Weigh In record (no journal entry) for 31 October 2009
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171.5 lb
Lost so far: 4.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2009:
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517 kcal
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Fat: 28.26g | Prot: 8.56g | Carb: 60.01g.
Lunch: Oil Popped White Popcorn. Snacks/Other: Kit Kat, Peanut Butter Pumpkins. more...
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gaining 35.0 lb a week
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