Weigh In record (no journal entry) for 15 April 2024
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160.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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2342 kcal
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Fat: 103.14g | Prot: 150.10g | Carb: 208.00g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Bob's Red Mill Flax Seed, Simply Nature Chia Seeds, Coffee and Chicory made From Ground, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Ripple Unsweetened Original Pea Milk, Sprouts Bulk Collagen Protein Peptide Powder, MiraLAX Miralax, Friendly Farms Greek Nonfat Yogurt - Vanilla. Lunch: Ben & Jerry's Pistachio Pistachio Ice Cream, Publix Carrot Cake. Dinner: Pollo Tropical Chicken - 1/4 - Dark, Pollo Tropical Churrasco Steak with Chimichurri, Pollo Tropical Brown Rice - Regular, Pollo Tropical Black Beans - Sides - Regular, Pollo Tropical Mojo Roast Pork - Regular, Pollo Tropical Sweet Plantains - Regular. more...
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steady weight
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