Weigh In record (no journal entry) for 18 August 2011
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180.8 lb
Lost so far: 26.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1835 kcal
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Fat: 74.30g | Prot: 57.83g | Carb: 218.44g.
Breakfast: Instant Oatmeal - Original Flavor. Lunch: Turkey Sandwich on Wheat, Funyuns Flamin' Hot Onion Flavored Rings. Dinner: Ultra Light Beer, Baked Cherry Pie, Hamburger, French Fries (Small). more...
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gaining 12.6 lb a week
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