Weigh In record (no journal entry) for 15 April 2024
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381.5 lb
Lost so far: 15.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1318 kcal
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Fat: 48.07g | Prot: 74.26g | Carb: 134.05g.
Breakfast: Ovaltine Rich Chocolate Mix, Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: La Yogurt Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Wyler's Chicken Bouillon Cubes, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup. Dinner: Calavo Avocado, Lettuce, Flavorite Nonfat Skim Milk, Beef Top Round (Trimmed to 1/8" Fat) , Cooked Vegetables, Publix Large Shrimp. more...
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gaining 0.4 lb a week
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