Weigh In record (no journal entry) for 15 April 2024
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1107 kcal
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Fat: 55.35g | Prot: 66.28g | Carb: 91.23g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Plain Pancakes , Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten, with Salt), Sour Cream, Margarine, Baked or Fried Coated Chicken Thigh with Skin, Lettuce Salad with Assorted Vegetables. Snacks/Other: Energy Balls, Sesame Snaps. more...
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losing 6.3 lb a week
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