Ross29's Journal, 15 April 2024

190.3 lb Lost so far: 0 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 58.20g | Prot: 63.00g | Carb: 78.59g.   Lunch: Fried Egg , Cheddar Cheese , Ball Park Hamburger Buns (43g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Hawaiian Popcorn Kettle Corn. Dinner: Fried Egg , Plain French Toast. Snacks/Other: Michelob Ultra Light Beer. more...

2705 kcal

Activities & Exercise: Rock Climbing - 15 minutes, Sitting - 8 hours, Driving - 45 minutes, Bathing - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...