Weigh In record (no journal entry) for 14 April 2024
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191.8 lb
Lost so far: 37.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1633 kcal
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Fat: 49.86g | Prot: 70.45g | Carb: 229.03g.
Breakfast: Pão de Queijo. Lunch: Fricassê de Frango. Dinner: Pastel de Carne, Caldo de Cana. Snacks/Other: Mingau de Milho. more...
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steady weight
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pamela.carolyna's weight history
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