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Wasn't able to measure food since last weigh in Born pessimist
Been busy so may have under eat a lot over the last 5 days.
BMI 23.9 - Still have a little wobbly belly fat so I'm keeping going as this is proving easy enough because a BMI of 18.5 to 25 is the range for normal weight
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163.6 lb
Lost so far: 67.9 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2024:
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758 kcal
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Fat: 5.03g | Prot: 57.34g | Carb: 83.23g.
Lunch: John West Tuna Chunks in Spring Water (65g), White Bread, White Bread. Dinner: Honey, Sugar, Tesco Rhubarb, Lettuce Salad with Assorted Vegetables, Beetroot, Chicken Breast Meat, White Potatoes (Flesh and Skin). Snacks/Other: White Table Wine. more...
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losing 4.3 lb a week
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