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p 25.0F / 38.4M
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148.4 lb
Lost so far: 16.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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577 kcal
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Fat: 12.13g | Prot: 34.73g | Carb: 88.60g.
Breakfast: Whole Milk, Tea (Brewed), Toasted Whole Wheat Bread, Fava Beans. Lunch: Berries, Cooked Green String Beans (from Fresh), Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Chicken Cacciatore. more...
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gaining 9.8 lb a week
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