Weigh In record (no journal entry) for 15 April 2024
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216.6 lb
Lost so far: 32.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1078 kcal
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Fat: 41.57g | Prot: 100.52g | Carb: 63.85g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Wendy's Cobb Salad. Dinner: Publix Fried Chicken Tenders. Snacks/Other: Isopure Whey Protein Isolate, 1% Fat Milk. more...
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gaining 1.4 lb a week
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leo5591's weight history
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