brianvanniekerk's Journal, 15 April 2024

206.8 lb Lost so far: 42.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 103.92g | Prot: 89.13g | Carb: 222.67g.   Breakfast: Valued Naturals Natural Cashews, Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Great Value Chunky Peanut Butter, Almonds. Lunch: Sardines in Oil (Canned), Toasted Bread, Coconut Oil. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking), Fujisan Tiger Roll, Fujisan Tiger Roll, Miller Brewing Company Lite Beer (Bottle), Whole Foods Market Salmon Avocado Roll, California Rolls. Snacks/Other: Lancewood Double Cream Yoghurt, Peanuts, Valued Naturals Natural Cashews, Whole Milk, Almonds, Peanuts. more...

2423 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...