Weigh In record (no journal entry) for 18 August 2011
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214.0 lb
Lost so far: 7.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2313 kcal
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Fat: 69.45g | Prot: 95.68g | Carb: 329.11g.
Breakfast: Chocolate Caramel Coffee Creamer, Coffee (Instant), Milk (Nonfat), Strawberry Syrup, Frosted Flakes. Lunch: Water (Bottled), Quaker chewy bar chocolate mint, propel zero kiwi, Crunchy Cheetos, Chicken Alfredo, Grapes. Dinner: Sugar Free Iced Tea, Golden Crinkles French Fried Potatoes, Cheeseburger. Snacks/Other: Milk (Nonfat), Fat Free Sugar Free Chocolate Pudding. more...
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3440 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Yard Work (gardening) - 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 45 minutes, Desk Work - 6 hours. more...
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losing 5.6 lb a week
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jonnyfog's weight history
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