Weigh In record (no journal entry) for 15 April 2024
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160.7 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1756 kcal
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Fat: 36.97g | Prot: 83.18g | Carb: 198.36g.
Breakfast: Café com Açúcar, Margarina, Pane Vita Pão Bola. Lunch: Campo Belo Farinha de Mandioca Fina, Arroz Branco (Cozido), Macaxeira Frita, Tilápia Frita. more...
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losing 0.4 lb a week
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