Weigh In record (no journal entry) for 15 April 2024
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231.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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692 kcal
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Fat: 23.14g | Prot: 32.85g | Carb: 98.28g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. Dinner: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Brownberry 100% Whole Wheat Bread, Giant Eagle Sharp Cheddar Cheese, Tabasco Sriracha. more...
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gaining 12.6 lb a week
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