colin.peck's Journal, 18 June 2015

Weigh In record (no journal entry) for 18 June 2015

178.4 lb Lost so far: 39.0 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 June 2015:

346 kcal

Fat: 12.25g | Prot: 10.40g | Carb: 42.25g. Breakfast: Coles Full Cream Milk, Aldi Fruit & Nut Muesli Natural. more...

losing 5.1 lb a week

Comments

Not far to go ! Thinking of revising my target weight downwards a few kg to 75 kg, why stop when you're on a roll :)

17 Jun 15 by member: colin.peck


	Submit a Comment You must sign in* to submit a comment*

colin.peck's weight history