Cfkelson's Journal, 17 June 2015

170.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1550 kcal

Fat: 61.20g | Prot: 50.59g | Carb: 208.31g.   Breakfast: Silk Light Vanilla Soymilk, Kellogg's Special K Protein Cereal. Lunch: Campbell's Homestyle Chicken Noodle Soup, Nectarine. Dinner: McDonald's French Fries (Large), McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Kroger Cheddar Mini Rice Cakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2013 kcal

Activities & Exercise: Exercise bands - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...