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kuwa2004
Journal
18 Jun 15
kuwa2004's Journal, 18 June 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 18 June 2015
131.8 lb
Lost so far:
21.4 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2015:
1793 kcal
Fat: 29.51g | Prot: 58.63g | Carb: 180.81g.
Breakfast:
ドーナツ.
Lunch:
おにぎり.
Dinner:
生ビール, AJINOMOTO 焼餃子, 刺身.
more...
1956 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 4.6 lb a week
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