Weigh In record (no journal entry) for 30 October 2009
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162.2 lb
Lost so far: 13.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2009:
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1448 kcal
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Fat: 31.84g | Prot: 157.28g | Carb: 141.80g.
Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Dinner: Scrambled Egg (Whole, Cooked), Toasted White Bread. Snacks/Other: 98% Fat Free Turkey Lunch Meat, Activia Light Yogurt, Whole Wheat Low Carb High Fiber Tortillas, Protein Powder (100% Whey Protein), Gala Apple (Medium). more...
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2655 kcal
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Activities & Exercise:
Exercise machine (fast) - 55 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wojteklisicki's weight history
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