Weigh In record (no journal entry) for 17 June 2015
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1468 kcal
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Fat: 58.60g | Prot: 34.09g | Carb: 208.39g.
Breakfast: Bananas, Special K Red Berries, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Fruit 'n Yogurt Parfait, French Fries (Small). Dinner: Butter (Salted), Baked Potato (Peel Eaten), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Plum, Special K Brownies Divine Fudge, Kettle-Cooked Potato Chips. more...
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2062 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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