Weigh In record (no journal entry) for 18 August 2011
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170.0 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1307 kcal
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Fat: 58.39g | Prot: 47.28g | Carb: 146.89g.
Breakfast: Tropical Fruit Medley. Lunch: Caesar Salad with Romaine. Dinner: Apple Strudel, Shrimp Creole. more...
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losing 10.1 lb a week
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