Weigh In record (no journal entry) for 17 June 2015
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2015:
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1146 kcal
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Fat: 53.72g | Prot: 56.86g | Carb: 118.84g.
Breakfast: Almond Butter, Toasted Whole Wheat Bread. Lunch: Coffee with Milk and Sugar, Talking Rain Sparkling Ice - Lemonade, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Taco Soup. Dinner: Beets, Chicken Breast, Turkey Bacon, Cooked Chard (Fat Added in Cooking), Quinoa (Cooked). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Friendly's Oreo Ice Cream Cake, Dunkin' Donuts Chocolate Frosted Donut. more...
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1588 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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