LoreX75's Journal, 17 June 2015

172.6 lb Lost so far: 30.9 lb.    Still to go: 18.3 lb.    Diet followed 100%.

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1565 kcal

Fat: 53.46g | Prot: 218.20g | Carb: 53.85g.   Breakfast: Latte Scremato, Crusca d'avena. Lunch: Bresaola. Dinner: Salmone Fresco. Snacks/Other: Budino Dukan PP, Esselunga Carne Bovina Lessata in Gelatina, Yogurt Greco Total 0%. more...

2087 kcal

Activities & Exercise: Elliptical - 13 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...