imrealirish's Journal, 18 August 2011

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Weigh In record (no journal entry) for 18 August 2011

188.0 lb Lost so far: 29.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:

450 kcal

Fat: 28.00g | Prot: 16.00g | Carb: 47.00g. Lunch: Fierce Strawberry Thirst Quencher. Dinner: Lo-carb Monster Energy, Salted Spanish Peanuts. more...

2740 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...

losing 7.0 lb a week

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imrealirish's Journal, 18 August 2011

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