Weigh In record (no journal entry) for 14 April 2024
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196.9 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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2620 kcal
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Fat: 90.88g | Prot: 172.90g | Carb: 278.47g.
Breakfast: Lala Crema Fresca, Queso Fresco, Azúcar, Agua de Jamaica, Kirkland Pastel Chocolate Decorado 656971, Tostadas, Potzollcalli Pozole. Lunch: Pechuga de Pollo sin Piel, Kaporo Aceite de Ajonjolí Tostado y Soya, Huevo, Great Value Guarnición de Verduras, Verde Valle Arroz Blanco . Dinner: Fibra Xotzil Salvado de Trigo, Holanda Cremissimo Especial, Alpura Alpura Extra Proteína, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural. more...
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losing 0.5 lb a week
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