Weigh In record (no journal entry) for 17 June 2015
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2015:
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1449 kcal
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Fat: 58.98g | Prot: 78.62g | Carb: 156.25g.
Breakfast: Advocare Catalyst, Advocare Spark Energy Drink, Advocare Fiber Drink - Citrus, Advocare Meal Replacement Shake - Vanilla. Lunch: Chicken of the Sea Chunk Style Pink Salmon in Water, Weight Watchers Garlic & Herb Cheese Wedge, Cucumber (with Peel). Dinner: Red Onions, Bell Peppers, Baked Sweetpotato (Peel Not Eaten), Scrambled Egg. Snacks/Other: Quaker Quick Oats, Skippy Extra Crunchy Super Chunk Peanut Butter, Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Original Made with Whole Grains English Muffins, Advocare Spark Energy Drink, Splenda No Calorie Sweetener Packets, Grapefruit (Pink and Red). more...
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2377 kcal
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Activities & Exercise:
Bathing - 1 hour, Sexual Activity - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 5 hours, Resting - 16 hours and 25 minutes. more...
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losing 9.8 lb a week
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