Weigh In record (no journal entry) for 17 June 2015
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2307 kcal
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Fat: 82.92g | Prot: 58.12g | Carb: 348.43g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: McDonald's Coca-Cola (Small), Burger King French Fries (Small), Whopper Jr. Sandwich. Dinner: Banana, Metamucil Apple Crisp Fiber Wafers, Philly Steak & Cheese. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Sunshine Cheez-It Reduced Fat Crackers, Great Value Mixed Nuts. more...
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2884 kcal
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Activities & Exercise:
Driving - 2 hours, Mowing Lawn - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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