Weigh In record (no journal entry) for 17 June 2015
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127.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1163 kcal
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Fat: 31.09g | Prot: 97.29g | Carb: 149.11g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Original, Smucker's Strawberry Jelly, Aunt Millie's 35 Calorie Potato Bread, Coffee, Fairlife Fat Free Milk, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Gala Apples, Quest Cookies & Cream Protein Bar. Dinner: Whole Foods Market California Quinoa Salad, Firm Silken Tofu. Snacks/Other: Vega Protein Smoothie Viva Vanilla, Wholly Guacamole 100 Calorie Snack Pack, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.0 lb a week
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