Weigh In record (no journal entry) for 17 June 2015
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1901 kcal
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Fat: 77.17g | Prot: 125.19g | Carb: 183.88g.
Breakfast: Butterball Everyday Turkey Bacon, Thomas' Better Start Light Multi-Grain English Muffin, Kraft 2% Milk American Cheese Singles, Egg. Lunch: Hunt's Manwich Original Sloppy Joe Sauce, muscle milk muscle milk organic vanilla, Oscar Mayer 95% Fat Free Franks Made with Turkey, Ground Beef (90% Lean / 10% Fat). Dinner: Olive Garden Garlic Mashed Potatoes, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Garlic Rosemary Chicken. more...
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losing 1.2 lb a week
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