Weigh In record (no journal entry) for 17 June 2015
|
186.7 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2015:
|
1477 kcal
|
Fat: 51.37g | Prot: 56.22g | Carb: 198.87g.
Breakfast: Rührei, Kürbiskernbrötchen, Weizenbrötchen, Käse, Orangensaft, Kaffee mit Milch. Lunch: Gemischtes Gemüse (Gefroren), Spaghetti. Snacks/Other: Knusperone Reiswaffeln mit Joghurt. more...
|
|
2781 kcal
|
Activities & Exercise:
Hanging Laundry - 1 hour and 20 minutes, Driving - 4 hours, Golf (walking) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 8.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liesel1234's weight history
|