Weigh In record (no journal entry) for 14 April 2024
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138.7 lb
Lost so far: 4.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1045 kcal
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Fat: 33.63g | Prot: 102.83g | Carb: 84.96g.
Breakfast: Président Creme de Ricota, Adria Torrada Light, Banana, Italac Leite Semidesnatado, Max Titanium Whey. Lunch: Azeitonas Verdes, Tomates, Angeloni Alcatra com Maminha Bovina, Lentilhas Cozidas. Dinner: Casino Passata de Tomate, Batata Inglesa Cozida, Cenouras Cozidas, Ervilhas, Couve Refogada, Tomates, Hortifruti Patinho Moído . Snacks/Other: Max Titanium Whey. more...
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losing 1.1 lb a week
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