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4:45
体重63.9kg
体脂肪率22.6%
筋肉量46.8kg
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140.9 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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2085 kcal
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Fat: 103.80g | Prot: 118.38g | Carb: 169.30g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: マグロの刺身, 酢豚, 鯖の塩焼き, 大根おろし. more...
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losing 12.3 lb a week
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