Evan.Anderson's Journal, 30 October 2009

The beginning

253.0 lb Lost so far: 0.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 49.61g | Prot: 48.52g | Carb: 116.52g.   Lunch: Roasted Peanuts, Ham, Crystal Farms Cheese Slices American 16 Ct, Hemp Bread. Dinner: Granny Smith Apple, Ketchup, Zesty Dill Pickle Spears, Hot Dog Buns, Wieners. Snacks/Other: Blastobutter Popcorn, Triscuit Crackers Original. more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...