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need to buckle down as I've gone way off track. any support is appreciated :)
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204.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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962 kcal
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Fat: 42.12g | Prot: 37.64g | Carb: 111.28g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Clementines , Caulipower Pizza w anytizer. Snacks/Other: M&M's Milk Chocolate M&M's (1 oz). more...
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losing 4.0 lb a week
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 Comments
Just stay focused! We’re all here for you.
14 Apr 24 by member: Mzceb
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Today is a new day, look forward not back :)
15 Apr 24 by member: 22again
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