Weigh In record (no journal entry) for 17 June 2015
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1506 kcal
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Fat: 54.96g | Prot: 71.19g | Carb: 179.10g.
Breakfast: Strawberries , Fage Total 2% Greek Yogurt. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tomato Sauce, Barilla Veggie Rotini, Jennie-O Italian Seasoned Ground Turkey. Dinner: Brown Rice, Birds Eye Stir-fry Vegetables, Perdue Ground Chicken. Snacks/Other: Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Yellow Tail Moscato, Mango, Ice Cream, Snak Club Raw Almonds, Fuji Apples. more...
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1833 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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drchele's weight history
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