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I need to go for a run
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256.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2423 kcal
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Fat: 85.36g | Prot: 101.06g | Carb: 321.06g.
Breakfast: Fried Egg, English Muffin with Butter, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Coffee with Milk. Lunch: Subway Fat Free Sweet Onion, Subway Cheese, Subway 6" Turkey Breast & Ham. Dinner: A&W Restaurant Papa Burger, A&W Restaurant Root Beer (Regular), A&W Restaurant French Fries (Regular). more...
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4211 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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gaining 9.8 lb a week
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