Weigh In record (no journal entry) for 14 April 2024
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167.5 lb
Lost so far: 15.5 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2024:
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1422 kcal
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Fat: 66.82g | Prot: 102.79g | Carb: 104.61g.
Breakfast: Kirkland Signature Organic Coconut Oil, Cinnamon, Cardamom, Ginger (Ground), Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored, Great Value Shredded Mozzarella Cheese, Thai Kitchen Sweet Red Chili Sauce, Scrambled Egg (Whole, Cooked). Lunch: BioTrust Low Carb Four-Protein Blend Cafe Mocha, Great Value Almond Milk Original Unsweetened. Dinner: Aldi Bone-in Pork Shoulder Steak, Bacon Grease, Lemon Juice, Great Value Garbanzo Beans, Brussels Sprouts. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Marshmallow, Graham Crackers, Coffee (Brewed From Grounds), Fruit Waffle. more...
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losing 3.5 lb a week
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