Weigh In record (no journal entry) for 14 April 2024
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216.4 lb
Lost so far: 32.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1974 kcal
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Fat: 80.43g | Prot: 118.50g | Carb: 205.50g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Raisin Bran. Lunch: Lemonade, Caesar Salad with Romaine, Mashed Potato, Meat Loaf Made with Beef. Dinner: Mashed Potato, Meat Loaf Made with Beef. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Isopure Whey Protein Isolate. more...
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gaining 1.4 lb a week
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