Weigh In record (no journal entry) for 14 April 2024
|
195.3 lb
Lost so far: 24.3 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2024:
|
360 kcal
|
Fat: 8.83g | Prot: 13.99g | Carb: 58.76g.
Breakfast: The Greek Gods Nonfat Plain Greek Yogurt (170g), Bananas, EconoMax Waffles, Coffee, Lieber's Rice Cakes with Dark Chocolate. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|