Weigh In record (no journal entry) for 17 June 2015
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134.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1462 kcal
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Fat: 32.79g | Prot: 114.04g | Carb: 183.00g.
Breakfast: Food Club Large Egg, Hood Simply Smart Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Green Olives (Pickled, Canned or Bottled), Ortega Whole Wheat Tortillas, Sargento Reduced Fat Colby-Jack Cheese Sticks, Tea (Brewed) , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hood Simply Smart Fat Free Milk, Naturegg Simply Egg Whites. Lunch: Fresh & Easy Liquid Egg Whites, Ortega Whole Wheat Tortillas, Green Tea, Sargento Reduced Fat Colby-Jack Cheese Sticks, Green Olives (Pickled, Canned or Bottled) . Dinner: dr oetker OETKER DARK CHOCOLATE TRUFFLE, Great Value Sweetened Original Whipped Light Cream, Publix Red Bell Pepper, Giant Eagle Cherry Tomatoes. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers, Pistachio Nuts, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Red Delicious Apples, Nabisco Triscuit Reduced Fat Crackers. more...
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2519 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Working - 9 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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