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Astetta rankempi ilta mut ainakin nesteitä lähteny
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195.8 lb
Lost so far: 17.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1418 kcal
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Fat: 55.78g | Prot: 83.28g | Carb: 140.98g.
Lunch: Grandiosa Hawaii. Dinner: Kariniemen Kananpojan Nuggetit. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Suolakurkut, Rainbow Kalkkunan Ohutleike, Kirsikkatomaatit, Kurkku, Valio Aurinkokuivattu Tomaatti Kevyt Tuorejuusto. more...
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losing 0.8 lb a week
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