Weigh In record (no journal entry) for 17 June 2015
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231.0 lb
Lost so far: 1.6 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1994 kcal
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Fat: 62.36g | Prot: 103.28g | Carb: 265.57g.
Breakfast: Kellogg's Raisin Bran Crunch, Silk Pure Almond Milk - Vanilla. Lunch: king Oscar Skinless and Boneless Sardines, Smart Ones Classic Favorites Creamy Pasta Romano with Spinach. Dinner: Baked Sweetpotato (Peel Not Eaten), Smart Ones Classic Favorites Vegetable Fried Rice, Bubba Burger Turkey Burger. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Enza Jazz Apple. more...
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losing 14.0 lb a week
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