Weigh In record (no journal entry) for 17 June 2015
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211.8 lb
Lost so far: 20.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1106 kcal
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Fat: 16.93g | Prot: 46.51g | Carb: 194.11g.
Breakfast: Trader Joe's Steel Cut Oatmeal. Lunch: Lean Cuisine Culinary Collection Sweet & Sour Chicken. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Grape Juice. more...
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losing 2.8 lb a week
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Jimmy Dell's weight history
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