Weigh In record (no journal entry) for 30 October 2009
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169.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2009:
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2242 kcal
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Fat: 66.90g | Prot: 111.19g | Carb: 306.07g.
Breakfast: corn flakes. Lunch: butterball turkey, orowheat oatnut, Reduced Fat Mayo with Olive Oil, water, red pepper, green tea, milk, triscuits, turkey sandwich. Dinner: turkey chili. Snacks/Other: butter scotch chocolate squares, butterball turkey, orowheat oatnut, Reduced Fat Mayo with Olive Oil, water, green tea, milk. more...
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2855 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Abdominals - 15 minutes, Work - 6 hours and 30 minutes. more...
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gaining 10.5 lb a week
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