Weigh In record (no journal entry) for 14 April 2024
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239.6 lb
Lost so far: 36.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1880 kcal
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Fat: 83.44g | Prot: 95.80g | Carb: 197.07g.
Breakfast: Taxofit Magnesium 400 + Kalium, Putenbrust (97% Fettfrei, Zitronenpfefferaroma, Geräuchert), Banane, Deli Reform Active, BioBio Eiweißbrot, Wiesenhof Geflügel Salami. Lunch: Vemondo Kibbelinge im Backteig, Gemischter Salat mit Dressing. Dinner: Aldi Rindersaftschinken, Gut & Günstig Geflügel Salami, Develey Honig-Senf Dressing, Kohlrabi. Snacks/Other: Frankonia No Sugar Added Zartbitter, Frankonia No Sugar Added High Protein White Crisp, Edeka Cashewkerne Geröstet, Getrocknete Aprikosen, Energy Balls. more...
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losing 1.5 lb a week
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