Weigh In record (no journal entry) for 17 August 2011
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1954 kcal
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Fat: 69.00g | Prot: 103.91g | Carb: 235.22g.
Breakfast: Bananas, Peaches. Lunch: Complete Skillet Meals - Chicken & Broccoli Alfredo, Butter (Salted) , Butter Top Wheat Bread. Dinner: Butter (Salted), Frozen Boneless Skinless Chicken Tenderloins, Creamy Ceasar Dressing, Butter Top Wheat Bread, Organic Whole Kernal Golden Corn. Snacks/Other: Plums , 2% Fat Milk, Frosted Mini-Wheats. more...
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2391 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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