Weigh In record (no journal entry) for 13 April 2024
|
216.2 lb
Lost so far: 33.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2024:
|
1881 kcal
|
Fat: 82.77g | Prot: 99.11g | Carb: 198.64g.
Breakfast: Raisin Bran, Coffee (Brewed From Grounds), 2% Fat Milk, Pineapple. Lunch: Pineapple, Wendy's Cobb Salad . Dinner: Mashed Potato, Whole Foods Market Roasted Brussels Sprouts, Caesar Salad with Romaine, World Catch Wild Salmon. Snacks/Other: Upside Down Cake (All Fruits), 2% Fat Milk. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|