Weigh In record (no journal entry) for 17 June 2015
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152.8 lb
Lost so far: 116.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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2111 kcal
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Fat: 64.02g | Prot: 104.00g | Carb: 296.59g.
Breakfast: Exquisa Frischkäse 0,2%, Vollkornbrötchen, Aprikosenkonfitüre, Ziegenkäse, Vollkornbrötchen. Lunch: Süßkirschen, Obstsalat, Milch 1,5%, Alnatura Quinoa Gepufft, Alnatura Frühstücksbrei Haferbrei Basis, Alnatura Dreikornflocken. Dinner: Zwiebeln, Exotic Food Fischsauce, Möhren, Spitzpaprika, Edeka Zuckerschoten, Lien Ying Kokosmilch Fettreduziert, Kokosöl, Kartoffeln, Hähnchenbrustfilet. Snacks/Other: REWE Creme Brulee, Mövenpick Frozen Yoghurt Red Fruit Cookie, Powerbar Protein Plus 52%. more...
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losing 13.9 lb a week
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