ale-sanjuanva's Journal, 13 April 2024

Weigh In record (no journal entry) for 13 April 2024
105.8 lb Lost so far: 44.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2024:
1345 kcal Fat: 39.74g | Prot: 90.36g | Carb: 163.78g.   Breakfast: Papaya, D'Gari Gelatina de Leche Sabor Chocolate, Cooked Calabaza (Spanish Pumpkin), Cooked Carrots (Fat Not Added in Cooking), La Moderna Spaghetti, Fried Floured or Breaded Fish. Lunch: Blueberries , Blackberries , Banana, Great Value Avena, Lala Leche 100 sin Lactosa, AdeS Leche de Soya, Yoplait Griego Bajo en Grasa. Dinner: Kraft Queso Parmesano Rallado, Cooked Broccoli (Fat Not Added in Cooking), Egg, Bachoco Pechuga de Pollo. more...
1671 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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