Weigh In record (no journal entry) for 13 April 2024
|
147.5 lb
Lost so far: 17.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2024:
|
1664 kcal
|
Fat: 59.80g | Prot: 78.17g | Carb: 206.42g.
Breakfast: Café, Grani Amici Bolo de Churros. Lunch: Figos, Figos, Minuano Pele Frita de Frango, Espaguete de uma panela. Dinner: Almeida Prado Mussarela de Búfala , Tomates Cereja, Rúcula, Perdigão Pizza Napolitana, Hemmer Mostarda Amarela, Arisco Maionese, Sadia Pizza Calabresa. Snacks/Other: Tomates Cereja, Almeida Prado Mussarela de Búfala, Growth Supplements Creatina, Relva Verde Uva Passa Preta, Mingau, Growth Supplements Whey Protein 80% Concentrado. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliCBC's weight history
|