Weigh In record (no journal entry) for 13 April 2024
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200.2 lb
Lost so far: 57.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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2505 kcal
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Fat: 135.01g | Prot: 117.72g | Carb: 213.83g.
Breakfast: Red Robin Cheddar, Wal-Mart Blueberry Muffin, Heinz Tomato Ketchup, Egg, Artisan Fresh French Baguette, Butter . Lunch: Chocolate Chip Cookies (Soft Type) , Saputo Crumbled Gorgonzola Cheese, Seafood Salad, San Luis Sourdough Sourdough Deli Bread, Ice Cream Sandwich. Dinner: Hershey's Milk Chocolate Bar (Snack Size), Whole Wheat Bread, Plain Yogurt, Olive Oil , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Ritz Crackers - Fresh Stack, Cheddar Cheese , Trader Joe's 70% Dark Chocolate Wedges, Ritz Crackers - Fresh Stack, Athenos Roasted Garlic Hummus. more...
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gaining 1.5 lb a week
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